September 15, 2021
September 15, 2021
Categories

Does your child ever have tantrums?

Tantrums are a stress response involving the "lizard" brain. The amygdala (emotions), and they hypothalamus (heart rate, temperature). Adults have similar responses, but our developed pre-frontal cortex helps us to regulate our reactions (most of the time).
Do you like it?
Read more
August 28, 2021
August 28, 2021
Categories

Is Gratitude good for our Immune System?

Stress is one of the great challenges for our society. One of the ways to counter stress is to cultivate well-being. The Greater Good Science Center from University of California, Berkeley is a wonderful source of information on the research behind emotional well-being.
Do you like it?
Read more