Inner Explorers: Somatic Movement (Age 2.5-6) – NJ

Inner Explorers: Somatic Movement (Age 2.5-6)
Class Activities:
Breathwork Games: We’ll start our journey with fun breathing games that help children connect with their bodies and calm their minds. Using imaginative imagery, like blowing up balloons or creating gentle waves, kids will learn to regulate their breath while enjoying playful interactions.
Somatic Yoga: Through playful poses and gentle stretches, children will explore yoga in a way that encourages body awareness and flexibility. Each pose will be introduced with stories and themes, sparking their imagination while enhancing their physical coordination.
Mindful Moments: We’ll incorporate short, guided meditations that encourage mindfulness and relaxation. Using colorful visuals and soft music, kids will learn to focus their attention, fostering a sense of calm and self-awareness.
Movement Explorations: Engaging in various movement activities, children will dance, wiggle, and flow, allowing them to express themselves freely. These explorations enhance gross motor skills and creativity while promoting a positive body image.

Benefits:
– Enhanced Body Awareness: Children will develop a greater understanding of their bodies, improving coordination and balance.
– Emotional Regulation: Breathwork and meditation practices help children manage their emotions, fostering resilience and calmness.
– Social Skills: Group activities promote teamwork and communication, encouraging positive interactions with peers.
– Creativity and Imagination: The playful approach to movement ignites creativity, allowing children to express themselves in unique ways.

Vendor: At Vital Breathwork, we believe in the transformative power of the mind-body-soul connection.
We are certified through Soma Breathwork. Soma Breath is accredited by leading accreditation institutions, Accredited Counselors, Coaches, Psychotherapists, and Hypnotherapists ACCPH, as well as Continuing

Professional Development CPD. We integrate the latest therapeutic somatic practices, including breathwork, somatic yoga, and meditation, to provide a comprehensive wellness program that is both effective and efficient. Our holistic approach teaches individuals how to utilize their body as a tool to regulate their nervous system, leading to improved mental and physical well-being, balanced emotions, and increased self-confidence. Vital Breathwork empowers clients with knowledge and tools to help transform daily stressors and challenges into opportunities for strength, growth, and resilience. Our goal is to support you in living your most vital life, one breath at a time.

Fridays @ 3:45 pm to 4:30 pm 9 weeks, $252
Dates: Dec 13, 2024-Mar 7, 2025
No class dates: December 27, January 3rd, 31st, February 14; Make up class: Mar 14, 2025

Policy for All Classes:
– No refunds will be issued for student absences.
– In the event of teacher absence, a make-up class will be scheduled in advance.
– Late registrations will incur a higher per-class fee if a student joins after the session has begun.
– Certain classes do not accept new students once the session has started.